Serves: 4
Prep time: 30 minutes
Cooking time: 20 minutes
Works well with: Grouper, Parrotfish, any Fish With A Story
Ingredients
2-3 whole Fish With A Story from our Convenience Range
20 g fresh ginger
3 ml mixed herbs
salt and pepper
5 ml dried thyme
100 g purple onions
1 red or yellow pepper, chopped
3 ml spice for fish
1 L water
3 ml turmeric
20 ml tomato sauce
20 g garlic
50 g fresh tomato
Method
- Cut the fish (including the head) into three or four chunks and coat with herbs and turmeric.
- Pound the garlic and ginger with the salt. Slice the onions and fry gently in a little oil.
- Add the fish, peppers, garlic and ginger, then stir and add water. Simmer for about ten minutes.
- Add tomato sauce, and about 50 g of finely chopped fresh tomato. Continue simmering for another ten minutes.