– recipe –

fish with ragouil sauce



 –RECIPE–

FISH WITh RAGOUIL SAUCE



RECIPE: Grilled fish with ragouil sauce

Grilled red snapper is one of the glories of the Seychelles. This RECIPE can also be prepared with any white-fleshed fish wITH A SToRY FROM OUR CONVENIENCE RANGE. Serve the grilled fish with the rougail sauce, Creole rice, vegetable pickles (achards) and chutney.




Serves: 2–3

Prep time: 10 minutes

Cooking time: 20 minutes

Works well with: Red Snapper, other Fish With A Story

Occasion:
Easy midweek, Effortless entertaining


Ingredients

1 pack of Red Snapper fillets from our Convenience Range of Fish With A Story

oil

salt

 

For the Ragouil Sauce:

1 glass of white wine (or half water, half wine)

750 g fresh tomatoes, puréed

1 large onion, finely chopped

3 cloves of garlic

fresh ginger, finely grated

fresh cilantro 

fresh parsley

salt and pepper

chilli

sunflower oil

 

Method

  1. To make the sauce, first w\sweat the onions in a little oil. Add the crushed garlic, grated ginger, a little parsley and cilantro.

  2. Pour the fresh tomato purée over the spice mixture.

  3. Add a glass of wine (or mixture of water and wine). The sauce should be thick enough to coat the fish. Simmer the sauce over low heat. Season with salt, pepper and chilli.

  4. In the meantime, season the snapper fillet with salt, pepper and grated ginger.

  5. Heat the oil in a skillet. Cook the fish, allowing 3 minutes per side. Check for readiness with the tip of a knife.

  6. Finish the sauce by adding the fresh herbs just before serving.

 


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